Virtual UR WELL

UR WELL is actively building additions to this set of virtual resources and services that are designed to enhance your well-being.

  • Counseling and Psychological Services

    CAPS Spring 2021 normal hours for students 8:30 a.m. to 4:30 p.m. For an appointment or questions, please contact us at

    2021 Well-Being Seminar Schedule and Group Offerings
    Please join us for our Virtual Well-Being Seminars to learn ways to manage stress, calm
    emotions, and improve relationships! ALL WELCOME TUESDAY! Students Only Wednesday and Thursday.

    To view the Well-being seminar schedule, click here
    To view the Group Offerings, click here

    Warm Text Line: Coming January 28, 2021
    The warm text line is a non-urgent text option for UR Students who wants to talk to a peer. For more information, check out our flyer

    Please visit our website for more information. 

  • Health Promotion

    The Health Promotion team will be available via email from 9 a.m.–5 p.m. Monday-Friday during this interim period as recommended by the University response: Heather Sadowski, Kaitlin Jones and Kaylin Tingle. This includes functions of The C.A.R.E. via email to

    Wellness Coaching for our students, faculty, and staff are available by appointment via email to

    Please visit our website for more information.

  • University Recreation

    Under the guidance of the University Physical Distancing Framework, the Weinstein Center for Recreation has reopened with physical distancing and limited capacity for students, faculty and staff only. Until further notice, employee families, retirees and retiree families, 5th Year recent graduates and guests will not have access to the Weinstein Center. For full UR COVID-19 policies please visit the COVID-19 response website.

    If you have questions, please email

    • Fitness Classes (virtual and outdoor) 
    • Outdoor Adventure
      • Planning Future Trips: During this time we are all doing our part to stay isolated from others, and limiting travel to prevent the spread of COVID-19, it is a perfect time to start planning FUTURE trips! For more information, click here.
      • Resources to Inspire Adventure: To inspire and fuel future adventures during the self-quarantine period. For more information, click here.

    Please visit our website for more information. 

  • Student Health Center

    The Student Health Center physicians and nurses provide evaluation and treatment for illnesses and injuries, assistance in managing chronic disease and offer comprehensive programs in health education and health maintenance. Our staff of board-certified physicians and registered nurses are experienced in the care of young adults. Our staff is dedicated to delivering the highest quality care demonstrated by our on-going AAAHC (Accreditation Association of Ambulatory Health Care, Inc.) accreditation.

    Fall and Spring Semester Center Hours:
    Monday, Tuesday, Wednesday, and Friday
    8:30 a.m.–12 p.m. & 1–4:30 pm

    Thursday: 10 a.m.–12 p.m. &1–4:30 p.m.
    Closed 8:30–10 a.m. for staff meeting

    Due to COVID-19: Appointments will be provided via telehealth and unscheduled and walk-in patients will not be accepted. Clinical staff are available to assist patients by telephone and telehealth.

    To schedule an appointment or speak to a nurse, please call: 804-289-8064

    Please visit our website for more information.