Virtual UR WELL

UR WELL is actively building additions to this set of virtual resources and services that are designed to enhance your well-being.

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  • Counseling and Psychological Services

    CAPS Spring 2021 normal hours for students 8:30 a.m. to 4:30 p.m. For an appointment or questions, please contact us at

    2021 Well-Being Seminar Schedule and Group Offerings
    Please join us for our Virtual Well-Being Seminars to learn ways to manage stress, calm
    emotions, and improve relationships! ALL WELCOME TUESDAY! Students Only Wednesday and Thursday.

    To view the Well-being seminar schedule, click here
    To view the Group Offerings, click here

    CAPS Peer Support Warlime (Chat) is NOW available!
    The warm text line is a non-urgent text option for UR Students who wants to talk to a peer. For more information, check out our flyer

    Please visit our website for more information. 

  • Health Promotion

    The Health Promotion team will be available via email from 9 a.m.–5 p.m. Monday-Friday during this interim period as recommended by the University response: Heather Sadowski, Kaitlin Jones and Kaylin Tingle. This includes functions of The C.A.R.E. via email to

    Wellness Coaching for our students, faculty, and staff are available by appointment via email to

    Please visit our website for more information.

  • University Recreation

    The University continues to have an abundance of caution, more rigorous than what is recommended by the CDC or mandated by the Governor.  Thus, the University will maintain the current access restrictions until we transition to the green phase of the physical distancing framework; this includes access to the Weinstein Center as well as access to in-person programming (including massage therapy).  We are currently in the orange stage, and are unable to anticipate how quickly we will move toward green. We understand that you are ready to return, and we are ready to return to normal operations!  Our priority remains our students, and our students’ safety; including access to well-being services.  Since we will have limited capacity in all campus buildings until green, we need to ensure that students are the primary users of on-campus buildings.  And, while we know that many of you may be vaccinated, most of our students have not yet been vaccinated. For full UR COVID-19 policies please visit the COVID-19 response website.

    If you have questions, please email

    Please visit our website for more information.
  • Student Health Center

    The Student Health Center physicians and nurses provide evaluation and treatment for illnesses and injuries, assistance in managing chronic disease and offer comprehensive programs in health education and health maintenance. Our staff of board-certified physicians and registered nurses are experienced in the care of young adults. Our staff is dedicated to delivering the highest quality care demonstrated by our on-going AAAHC (Accreditation Association of Ambulatory Health Care, Inc.) accreditation.

    Fall and Spring Semester Center Hours:
    Monday, Tuesday, Wednesday, and Friday
    8:30 a.m.–12 p.m. & 1–4:30 pm

    Thursday: 10 a.m.–12 p.m. &1–4:30 p.m.
    Closed 8:30–10 a.m. for staff meeting

    Student Health Center offers scheduled appointments and SpiderCare.  SpiderCare provides same-day services as availability permits.

    To schedule an appointment log onto your Student Health Portal or call 804-289-8064.
    Please visit our website for more information.